This inhabitant of swamps has been considered a cure for various ailments for many centuries. The beneficial properties of cranberries are known to the whole world, because it contains many vitamins and other valuables. Therefore, it will not hurt, to study it better.
What is the cranberry
What is the benefit of this berry?
The beneficial properties of this berry, which grows in the swamps, can be determined due to the presence of many beneficial substances, they should include: β-carotene, thiamine, riboflavin, niacin, folar, pyridoxine, as well as vitamins C, E, K. Also, the beak has many organic acids: citric, benzoic, hihan, apple, ursol, oleanol. Regarding the content of vitamin C, cranberries do not lag behind citrus. Among the number of microelements are: calcium, iron, magnesium, phosphorus, sodium, iodine, zinc, selenium, copper. Among the sugars that are part of the cranberries are: glucose, fructose, sucrose. A large percentage of polysaccharides-pectins.
Cranberry is recognized as a record holder regarding potassium content among representatives of berries and fruits. A high concentration of ascorbic acid allows the berry to persist in a matured form for a long period, without having lost all its positive properties. To do this, you just need to pour the berry with water, cover with parchment paper and store in a cool place. The main value of cranberries is high antioxidants, which are considered natural analgesics. But, besides this, an impressive set of useful components characterizes our swamp berry as a wide -spectrum drug. But, as with any medicine, you need to behave carefully with it. Therefore, we will get acquainted with the healing properties and contraindications of the use of cranberries.
What are the healing features of cranberries?
So, the already well -known chemical composition of cranberry berries allows you to use a considerable range of beneficial properties. Consider the most important substances of them that are responsible for the healing qualities of cranberries.
The presence of vitamin K, very well affects some characteristics of blood, blood vessels, and cartilage plasma. More cranberry berries positively affect the functioning of the circulatory system. If you regularly use vitamin K, you can prevent problems with the cardiovascular system. This allows you to influence the process of the formation of salts that often appear on the walls of the arteries.
Vitamin C makes it possible to successfully fight all kinds of colds. Cranberry decoctions and fruit drinks are taken to lower heat.
As for chlorogenic acid, it is a strong natural antioxidant. It is used to treat infectious diseases that harm the intestinal microflora.
Benzoic acid is widely used to combat fungal diseases. It is used to treat various skin diseases.
Amber acid contributes to the normalization of the nervous system.
Different bioflavonoids that are in cranberries help cleanse the body of toxic substances, which is why cranberries are advised to use when a person is poisoned. They also contribute to the normal course of the process of plasticity in blood vessels.
B vitamins are directly involved in the function of the body’s metabolism. This helps to keep us youth.
The influence of cranberries during pregnancy should be noted. Taking into account the fact that the plant has excellent pharmacological properties, its positive qualities and negative at this moment is quite noticeable under various circumstances. We will stop at them.
So, what are the beneficial properties of cranberries for pregnant women? Pregnant women are recommended to use more vitamins, amino acids, lipids, as well as other trace elements. And the main part of the above, just contained in cranberry berries.
Cranberry juice has a beneficial effect on the development of the fetus, due to the high content of vitamin E. Ascorbic acid cranberries helps strengthen the immune system of the unborn child. Regular use of cranberries is an excellent prevention of inflammatory infections, for example, when cystitis. Stable use of cranberries helps normalize digestion in pregnant women.
But you need to know the measure, otherwise you can get a small intestinal disorder. It is also important that during pregnancy there could be no allergy to individual substances of fruits or red pigment. Therefore, before using cranberries, you should get a doctor’s consultation.
Useful beauty recipes
In addition to medical qualities, cranberries are still useful from a cosmetic point of view. This is possible thanks to the rich set of vitamin B, which helps to rejuvenate the skin. And vitamin E nourishes the epidermis. In addition to vitamins, the variety of organic acids and minerals positively affect the nutrition and strengthening of hair. Nails, when saturated with the body with useful substances of cranberries, will be shiny, beautiful, nonsense. This is the beneficial properties of berries for women who care about their beauty. Use it both inside and in the form of masks or scrubs.
A mask consisting of cranberry yogurt is prepared by mixing two parts of crumpled berries and yogurt, it is better to take it without flavorings, you can still add honey and olive oil. After everything needs to be mixed properly until a homogeneous mass is obtained. Then it is applied to the face and lasts about twenty minutes. After the mask should be washed off with warm water.
For a scrub of cranberries, which is perfectly used for the body, you will need: one hundred grams of berries, one hundred grams of coconut milk, a quarter glass of sugar and three tablespoons of oatmeal, then everything is mixed with a blender at least a minute. After that, the scrub can be applied to the body. This must be done evenly with massage movements. The scrub holds for about five minutes, and then washed off.
To prepare a mask for faces from cranberries and apple, you will need to use an equal amount of cranberry berries and grated apple pulp, two tablespoons of linen oil. The ingredients are mixed well, and are neatly applied to the face. To get a noticeable effect, you need to keep the mask for at least half an hour, then wash off with warm water, and then clean the skin with a moisturizing lotion.
What needs to be taken into account, before the use of cranberries?
Despite an impressive list of positive qualities, this berry cannot be a cure for all diseases, and in some cases it may even harm. Due to the high percentage of various acids, cranberries are able to negatively affect the walls of the stomach. If you suffer from gastritis or other stomach problems, then cranberries are categorically contraindicated to you. This also applies to people who have a stomach ulcer. Negative effects have a health status with liver disease. It is necessary to stop the consumption of berries if you have diseases of the genitourinary system.
It is important to consider that everyone can individually cannot tolerate certain components that are part of the berry. It should not be forgotten that sometimes cranberries are able to be a powerful allergen, since the number of citrus irritants, which are contained in it, are equated to citrus indicators.
Frequent use of sour cranberry juice can have a destructive effect for dental enamel, which leads to a violation of a healthy dental balance. Dentists advise drinking it through a tube, which limits contact with the teeth. Rinse of the mouth after consumption of juice, or instead of juice, eat the berry will not hurt. The fiber that is part of it helps to cleanse dental enamel after exposure to various acids on it.
It is contraindicated regularly to the cranberries on the empty stomach, since this can lead to an overly greater ingress of vitamins C and K into the body, which is undesirable. Hypervitaminosis from vitamin C entails the development of allergic reactions, negatively affects vision, and during pregnancy increases the chances of a miscarriage. An excess of vitamin K increases blood viscosity, platelet level. This is extremely undesirable for varicose extensions, migraines.
So, relying on the above, you can make sure how multifaceted the berry is, the positive and negative qualities of which are quite diverse. But, for the sake of fairness, it should be noted that the useful, therapeutic properties of cranberries have much more than harmful. All that is needed is to regulate the amount of its consumption, based on the individual characteristics of the body.