Today, all over the world, healthy eating has become a real cult. Moreover, such health care is a fashion trend that has long conquered the entire civilization of our planet. Basically, this worries everyone to stay younger to remain young, keep their body in good shape and maintain beauty. After all, you can often hear from people, to the question: “What lifestyle do you lead?”, This is:” Proceedings, morning jogging, healthy and proper nutrition “. The thing is that many people were increasingly interested in how much cholesterol was increased, thereby they began to use less products related to animal food, and there are those who completely abandoned them. Of course, to take such a step – to completely abandon the food of animal origin, not everyone is able to go. How can you live without using meat dishes familiar to us?
In turn, experienced nutritionists have found an excellent compromise for avid lovers of meat products. The main feature is to be able to abandon oily pork and switch to no less tasty meat, for example, at the same time, turkey meat is much more useful. Everyone knows how the turkey is loved throughout the world, it is especially cultivated by the Americans, they always have a baked turkey on the table on the holidays on the holidays. So, the time has come and we learn about the benefits of this meat, which is considered dietary.
For what reasons, the turkey is considered the most healthy meat in the world
The main secret of a diet turkey is that it simultaneously combines a high level of nutrition and at the same time, a rather minimum calorie content. There are very few fats in this meat, and there is much less cholesterol than in other meat, for example, in pork and beef. Moreover, everyone knows that the high level of content in the products of unfortunate cholesterol is the main cause, which often leads to such heart disease as a heart attack.
In comparison with other meat – beef, the turkey contains a large number of useful trace elements, among which iron occupies a special place, not only that, this useful component is best absorbed in the human body, precisely thanks to the turkey, and even the chicken is not in any way comparison. Thus, including turkey meat in your diet, you will be able to establish your immune system, since the right amount of zinc and other beneficial substances will enter the body. Few people know, but the turkey is a very useful product for suffering from hypertension. Using a turkey in their diet, hypertensive patients consume sodium, thanks to which all metabolic properties in the body are normalized. Moreover, thanks to a large amount of sodium useful for the body, you can practically stop using salt, well, or at least reduce the amount of its consumption. Such food is very useful for people who often suffer from vascular diseases, and a large amount of salt increases the level of blood pressure.
To whom it is useful to add turkey meat to your diet:
women during pregnancy (turkey contains folic acid useful for pregnant women);
nursing young mothers;
for kids, as well -absorbed complementary foods;
for people who suffer from insomnia (turkey substance – tripophanes);
for those who need serotonin – the hormone of happiness;
athletes, as well as people who need a large amount of energy.
Among other things, the turkey contains a large amount of phosphorus, in which it is in no way inferior to fish. The turkey is saturated with such vitamins: B12, A, B6 and B2, as well as iodine, potassium, calcium, gray and many others. With proper preparation, the turkey is much tastier than the chicken, and is absorbed by the body much faster and easier, which can not be said about beef and pork. Moreover, with the right combination of products, the turkey reduces the risk of sick cancer.
What is the benefit of the liver of the turkey and what are her shortcomings
So, first of all, we note that the dark brown and red liver of turkeys is popular in cooking, from which delicious pastes, pancakes, chop and even barbecue are prepared, and some cooks love to use turfs’ liver in their company salads, and also stuffed with a liver. and bake in the oven. Regardless of the type of processing, the liver liver retains taste. Although the liver liver is one of the most high -calorie parts of the bird, it is also the most enriched by useful minerals, enzymes. This is only folic acid, for pregnant women from the liver of turkey – perfect food. And it is useful for small children to eat turkey liver to nourish the body with vitamins useful for metabolism. However, do not forget that such food is saturated with proteins, and this is not entirely useful for those suffering from a disease such as gout or with sick kidneys.